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One of the best ways to lose weight and maintain a healthy balance of cholesterol in your body is to increase your protein and fiber intake and lower the amount of carbohydrates you ingest in your meals. While it is not recommended that you completely eradicates carbohydrates from your diet as your body needs a certain level of carbohydrates to function properly, your goal is to balance those carbohydrates with healthy fiber and essential fatty acids like omega 3's. This can be done by replacing high processed flours with gluten free whole grain alternatives and coconut oil. These elements, complete with a nutritional balance of vitamins and minerals, fruits and vegetables, can make for a well-balanced meal to jump start your day.
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